[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”3.22″ background_color=”#ffffff” background_image=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2020\/04\/nutritionist-37.png” background_size=”contain” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false”][et_pb_row _builder_version=”3.25″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|600||on|||||” header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.5em” header_2_font=”Montserrat|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_3_font=”Montserrat|600|||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.4.2″ background_color=”#fafafa” background_size=”initial” background_position=”bottom_center” custom_padding=”10vw|0|10vw|0px|true|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_height=”10vw” bottom_divider_flip=”horizontal”][et_pb_row _builder_version=”4.4.2″ custom_margin=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Lois” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n
I suffered from chronic \u201cgut\u201d distress and contacted Tammy Hedberg at Marin Nutrition and Health for nutritional guidance. Tammy provided me with a diet plan focusing on the GI tract and prescribed specific probiotics. She also expressed the importance of an ongoing healthy lifestyle. Within two weeks, I was feeling better, and two months later, I felt better than I have in a long time. I highly recommend Tammy at Marin Nutrition and Health.<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Greg D” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/Gregory-Nic-Demetrulias.jpeg” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”Gregory Nic Demetrulias”]<\/p>\n
Tammy is an amazing nutritionist and health coach.
She helped me get my blood pressure and weight back to normal from a dangerous high level.
Within 3 months I lost 30 pounds and reduced the dangers of stroke.
Her program has got my health back on a good track.
I highly recommend Marin Nutrition and Health for your wellness coaching.<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Dave, CEO” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2020\/04\/testinonial-by-Dave.jpg” quote_icon=”off” _builder_version=”4.4.2″ body_font=”|600|||||||” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone”]<\/p>\n
Tammy\u2019s program and philosophy on healthy weight loss works! I have always been healthy and in shape but I always wanted to become leaner with more energy and focus. I have a demanding career with a lot of travel and stress. It can be hard to eat well and feel good. I tried many different approaches to lose 15-20 pounds but after a short period, cravings would return and I ended up back at square one. Tammy\u2019s approach is simple and easy and is not a diet but rather a change of eating habits that immediately brings results. I can eat things I love to eat and I am never starving. I am down 18 pounds with another 7-10 to go. My energy and mental focus has increased significantly and my sleep is much better. Most importantly, Tammy is a master motivator and she is available at a moment\u2019s notice if you are feeling mentally weak get a craving or if you have a question about an ingredient or recipe. I highly recommend for anyone who is looking for a lifestyle change to improve mental and physical health<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Alexa” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2020\/04\/testinonial-by-AliB-150×150.jpg” quote_icon=”off” _builder_version=”4.4.2″ body_font=”|600|||||||” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone”]<\/p>\n I had always had a weight problem. There was an emotional component that I could not kick to the curb. Tammy was a godsend. She gave me the tools so I was finally able to understand what I was doing to my body by feeding it all this poison. She helped me change that. I would recommend Tammy to anyone who is looking for a better quality of life. She is absolutely fantastic and so knowledgeable. From learning more about water to what will fuel your body to make you the best you, she truly is the greatest!<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Andrew” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n My wife and I met with Tammy to better understand food and nutrients and hopefully walk away with a better understanding of how to be more efficient and consistent with our food choices. It\u2019s a very confusing landscape of advice out there, and we have had a piecemeal approach to diets over the years. Tammy was awesome. Not only was she knowledgeable but most important, she challenged us to think about food in a whole different way. She helped us put together a plan and purchase some important foods and nutrients. Our primary goal was to be more mindful of what we eat and in the process hopefully lose weight. Tammy said we could easily meet our weight goals (mine was 15 lbs). I was skeptical on the weight but embraced the changes to my diet and the results were awesome. We both met our weight goals within 3 months! But, the important thing is that I feel that I can maintain the weight because I fully embrace the changes to my lifestyle, which will be with me for a lifetime. Working with Tammy for only a few short sessions will likely be one of the best decisions I have made.<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Kate” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n I\u2019m giving a HUGE shout out to my nutritionist, Tammy Hedberg, who has helped me greatly. I\u2019ve made easy changes that have turned around my life. My mood, outlook, confidence, energy level and a bonus \u2014 I\u2019ve dropped almost 15 pounds. I feel like a different person emotionally and physically.<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Mirsonia” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n I believe people come to our lives with a purpose. While Tammy walked me through a change in my lifestyle, I encountered a delicate situation in my life. Thanks to Tammy\u2019s guidance, I am handling everything well. I\u2019m sleeping better at night and my shoulders are not in pain due to stress. With Tammy\u2019s weight-loss program, I have also lost 15 pounds in less than three months. I am forever grateful and will continue my journey with Tammy!<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Jonas” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n Tammy helped me recover from a back injury by recommending nutrition and supplements to speed up recovery. I had noticed that bouncing back from injuries was taking longer as I got older. When I threw my back out about a year ago, I had a very hard time getting back in form. By offering great advice on focused nutrition and supplements, I was able to get back to training in about two weeks, compared to the recommended two months off strenuous activities by my doctor. I am very grateful for the advice, which got me back in the gym in very short time.<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Cheryl” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2020\/04\/testinonial-by-Cheryl-1-150×150.jpg” quote_icon=”off” _builder_version=”4.4.2″ body_font=”|600|||||||” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone”]<\/p>\n Two years ago, Tammy changed my life through her vast knowledge of nutrition. Her plans are easy to follow and give amazing results. I was stuck, and she gave me tools and information that vastly made my life healthier almost immediately. I lost weight and gained so much energy. She\u2019s careful to not overwhelm you with too much information too fast. Today, I continue to live by her creed of simple healthy wellness, and I\u2019m forever thankful. Contact her today \u2014 you will not be disappointed!<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Uri” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n I\u2019ve spoken many times with Tammy about the subject of nutrition, and I was extremely impressed. I\u2019m considering Tammy to be one of the most knowledgeable persons I\u2019ve talked with about the subject of nutrition, and as someone who was involved for many years in researching elements that impact consciousness I cannot recommend Tammy highly enough. She is smart, kind, compassionate and her beautiful, loving, positive energy is a healing force by itself.<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Bob” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n I met Tammy when I attended a Health Day workshop at the office to raise awareness of Wellness and Prevention practices. Working with Tammy\u2019s consultation and checkpoints for advice and accountability has delivered the results. My primary health goals are maintaining healthy weight and cardiovascular functions. When I met Tammy, I weighed 212 lbs. I am now down to 188 lbs and well on the way to my initial target of 185 lbs (or less). My blood pressure and heart rate are in the middle of the normal range (down from the high end). I am so pleased with my progress I am extending Tammy\u2019s service to help me move from mid-normal to optimal. More important than the numbers, I feel great and now have the awareness and the tools to maintain a healthy lifestyle over time. As an added bonus, Tammy suggested that I begin a Yoga practice to go the final miles for weight loss, improve cardio performance, and generally strengthen and balance my body. I followed her advice and am loving yoga more than I ever would have imagined! I highly recommend Tammy\u2019s expertise and service to anyone who wants to improve nutrition, wellness, and fitness. Wherever you start the journey, Tammy will help you go further, faster.<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Shannon” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n Tammy has been an expert adviser to my family on nutrition and wellness. She started by teaching us how to supplement our diet correctly, particularly for sports and athletics. We hadn\u2019t been eating enough fruits and vegetables for the amount of time we were spending exercising. Tammy showed us that in reality, it\u2019s the carbohydrates, especially from natural sources like fruit, which give our bodies the energy to sustain cardiovascular endurance. As my daughter was growing up, she didn\u2019t particularly enjoy eating fruit or veggies. Tammy taught us how to incorporate wholesome fruits and vegetables into our lifestyle diet so that she liked the taste, which in turn helped balance her past nutritional deficiencies. All of the pointers taught by Tammy have made a huge difference in so many people\u2019s lives. Thanks to Tammy, our family has eliminated some of the unhealthy artery-clogging fats and brought in more of the good natural fats, such as avocados. Our family is so much happier and healthier with her help!<\/span><\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Christianne” portrait_url=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2023\/06\/marin-nutrition-and-health-logo.png” quote_icon=”off” _builder_version=”4.4.6″ body_font=”|600|||||||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” title_text=”marin-nutrition-and-health-logo”]<\/p>\n Tammy Hedberg has been a vital part of my personal health and wellness journey. Being a competitive athlete and nutrition enthusiast, I speak with her weekly about foods that will enrich my body and help my sports performance. She always takes the time to sit down with me and share her wisdom. I recently was diagnosed with gout by an orthopedic surgeon and turned immediately to Tammy for nutritional advice. After a very thorough session, she implemented an appropriate diet that helps me avoid the \u201ctrigger foods\u201d and ensures that I consume specific supplements, minerals, and vitamins. Through her expertise, I experienced relief in 24 hours. With the nutritional guidance and counseling I have been given by Tammy, my athletic performance has improved as well as my overall well-being. I will continue to work with her to gather additional nutritional advice while I continue to compete and stay in top shape all around.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”3.22″ background_color=”#ffffff” background_image=”https:\/\/marinnutritionandhealth.lndo.site\/wp-content\/uploads\/2020\/04\/nutritionist-37.png” background_size=”contain” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false”][et_pb_row _builder_version=”3.25″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|600||on|||||” header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.5em” header_2_font=”Montserrat|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_3_font=”Montserrat|600|||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop”] TESTIMONIALS What our customers say [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.4.2″ background_color=”#fafafa” background_size=”initial” background_position=”bottom_center” custom_padding=”10vw|0|10vw|0px|true|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n